Testimonials
"All things considered, this system is amazing. The research and great care that Rachelle has put into the development of these bars is a direct result of her great passion for hormonal health and wellbeing. "
"Along with the bars, the calendar is a great reference for me to understand my seasons. It has not only benefited me but my whole family. Lacuna has changed the way I see my period! "
"“It's really hard to find a healthy snack on the go, so that totally checks a box for me! It’s delicious and it makes me more in tune with my body and my emotions. It checks all the boxes for me. So good, so good for you. This product is just fantastic!” “
What Is Seed Cycling & Cycle Syncing?
Lacuna combines seed cycling and cycle syncing into one simple daily wellness routine designed to support your body throughout the menstrual cycle.
Seed cycling is a food-based practice that involves eating specific seeds at different phases of your cycle to provide nutrients like fiber, essential fatty acids, and lignans to support overall nutritional balance.
Cycle syncing aligns your food, movement, and rest with the natural phases of your cycle to support a more intuitive approach to wellness.
Together, they create an easy, mindful way to nourish your body in rhythm each month.
Lacuna brings these practices together into one simple, daily routine.
A simpler way to seed cycle
Lacuna transforms seed cycling into a simple, daily ritual through a ready-to-eat bar designed to align with your menstrual cycle.
No measuring. No preparation. No guesswork.
Just consistent, food-based support you can actually maintain.
A convenient approach to seed cycling and cycle syncing, designed for everyday life.
Balanced energy, all cycle long
Feel more steady and supported day to day
A routine you’ll actually keep
One bar a day, no tracking or prep
Works with your body
Food-based, rhythm-aligned nourishment
28 Bars, One Full Cycle
Designed to align with your natural rhythm.
Effortless Daily Ritual
A ready-to-eat format that fits seamlessly into your day.
Guided Cycle Support
Includes a calendar with gentle, phase-based guidance.
Simple ingredients. Thoughtfully chosen.
Each bar is made with a carefully selected combination of seeds known for their nutritional value: Naturally rich in fiber, essential fatty acids, and key nutrients that support overall nutritional balance. Nothing unnecessary. Only what your body needs.
My Story
At 37, I experienced a shift in my cycle that changed everything. For the first time, I was dealing with intense, unfamiliar discomfort.
Around that time, I began incorporating simple, nourishing foods into my routine and noticed an unexpected change. It led me back to something I had learned years before: the powerful connection between what we eat and how we feel throughout our cycle.
That curiosity became a deeper exploration into nutrition, rhythm, and the menstrual cycle.
Over time, I began to see the cycle differently, not as something to manage, but as something to understand and support.
Lacuna was created from that perspective:
a simpler, more connected approach to daily nourishment, designed to align with the natural rhythm of the body.
Our five step process
Start your daily routine . 28 bars. One simple ritual. Designed for your cycle
Daily support, simplified—through a consistent, food-based approach to seed cycling. As little as $3.03/day. 28 bars. One simple ritual. Designed for your cycle.Insights
How Seed Cycling Works
Learn how seed cycling works by using flax, pumpkin, sesame, and sunflower seeds during each phase of the menstrual cycle to support hormone balance, nutrition, and overall wellness naturally.
Cycle Synching & Our Libido
As I learned more about cycle synching, a method of adjusting your lifestyle to the rhythm of your cycle, I gained a deeper knowledge of myself.
Learning how my body works biologically, regarding my libido, was crucial. While gaining more knowledge about myself I was rewarded with heightened pleasures.
Summer Solstice
As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.
How Seed Cycling Works
Learn how seed cycling works by using flax, pumpkin, sesame, and sunflower seeds during each phase of the menstrual cycle to support hormone balance, nutrition, and overall wellness naturally.
Cycle Synching & Our Libido
As I learned more about cycle synching, a method of adjusting your lifestyle to the rhythm of your cycle, I gained a deeper knowledge of myself.
Learning how my body works biologically, regarding my libido, was crucial. While gaining more knowledge about myself I was rewarded with heightened pleasures.
Summer Solstice
As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.