Lacuna Kitchen
Lacuna Kitchen
Lacuna Kitchen
Lacuna Kitchen
Lacuna Kitchen
Lacuna Kitchen
Benefits of seed cycling with Alchemy Delights

A benefit of cycle synching is better management of your energy levels throughout your cycle. Both seed cycling & cycle synching, bring awareness to the ebb and flow of energy our body experiences throughout our menstrual cycle.

Nutrition Facts & Nutrient Count

Guiding women to connect with their menstrual cycle

Our missions at Lacuna Kitchen is to guide women in creating a deep awareness of their cycle so they may live happy, healthy and balanced lives.

Our five step process

Insights

How Seed Cycling Works

How Seed Cycling Works

There are two phases within our menstrual cycle.The First Phase in our cycle is the follicular phase which lasts 14 days, flax &pumpkin seeds are consumed. The Second Phase is luteal and starts on the 15th, until the 28th. Sunflower & sesame seeds are consumed during this time. Seed cycling delivers nutrition we need.
Cycle Synching  & Our Libido

Cycle Synching & Our Libido

As I learned more about cycle synching, a method of adjusting your lifestyle to the rhythm of your cycle, I gained a deeper knowledge of myself.

Learning how my body works biologically, regarding my libido, was crucial. While gaining more knowledge about myself I was rewarded with heightened pleasures.

Summer Solstice

Summer Solstice

As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.        
How Seed Cycling Works

How Seed Cycling Works

There are two phases within our menstrual cycle.The First Phase in our cycle is the follicular phase which lasts 14 days, flax &pumpkin seeds are consumed. The Second Phase is luteal and starts on the 15th, until the 28th. Sunflower & sesame seeds are consumed during this time. Seed cycling delivers nutrition we need.
Cycle Synching  & Our Libido

Cycle Synching & Our Libido

As I learned more about cycle synching, a method of adjusting your lifestyle to the rhythm of your cycle, I gained a deeper knowledge of myself.

Learning how my body works biologically, regarding my libido, was crucial. While gaining more knowledge about myself I was rewarded with heightened pleasures.

Summer Solstice

Summer Solstice

As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.        

Testimonials

Lacuna Kitchen

"All things considered, this system is amazing. The research and great care that Rachelle has put into the development of these bars is a direct result of her great passion for hormonal health and wellbeing. "

Sonia Boudrault
Lacuna Kitchen

"Along with the bars, the calendar is a great reference for me to understand my seasons. It has not only benefited me but my whole family. Alchemy Delights have changed the way I see my period! "

Veronique Brierley
Lacuna Kitchen

"“It's really hard to find a healthy snack on the go, so that totally checks a box for me! It’s delicious and it makes me more in tune with my body and my emotions. It checks all the boxes for me. So good, so good for you. This product is just fantastic!” “

Livia Pellerin Carriere