Workshops & Speaking
Rachelle Latremouille offers thoughtfully curated workshops and speaking engagements that bring clarity to the menstrual cycle through food, rhythm, and daily practice.
Practical, accessible, and thoughtfully designed
Available for events, studios, and private groups
WHAT TO EXPECT
These sessions are designed to simplify seed cycling and cycle syncing breaking them down into a routine that feels realistic and sustainable.
Participants leave with a clear understanding of how to support their cycle through simple, food-based practices.
SIGNATURE WORKSHOP
Seed Cycling 101: Nourish Your Body in Rhythm
A foundational workshop introducing the principles of seed cycling and cycle syncing in a way that is easy to understand and apply.
- Learn how seed cycling works
- Understand the phases of the menstrual cycle
- Gain practical tools to build a daily routine
- Feel more connected to their cycle
WHO IT’S FOR
Designed for a range of spaces
Workshops are available for:
- Wellness events
- Corporate wellness programs
- Yoga and fitness studios
- Private groups and retreats
Each session can be tailored to your audience.
A simpler approach to cycle support
Rachelle’s work focuses on making wellness more accessible—removing complexity and replacing it with structure, rhythm, and consistency.
This approach is the foundation behind both her workshops and Lacuna.
Lacuna was created to support this work transforming seed cycling into a ready-to-eat, daily routine.
Workshops provide the understanding.
Lacuna provides the consistency.
Bring this experience to your space
If you’re interested in booking a workshop or speaking engagement, I’d love to connect.
Custom sessions and collaborations available