Rachelle Latremouille
Summer Solstice
As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.
Rachelle Latremouille
How Seed Cycling Works
There are two phases within our menstrual cycle.The First Phase in our cycle is the follicular phase which lasts 14 days, flax &pumpkin seeds are consumed. The Second Phase is luteal and starts on the 15th, until the 28th. Sunflower & sesame seeds are consumed during this time. Seed cycling delivers nutrition we need.
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