Designed for each day of a woman's menstrual cycle
Lacuna Kitchen is the first to combine the power of seed cycling and the knowledge from cycle synching in one convenient product.
Both methods have roots in Traditional Chinese Medicine and Ayurvedic medicine.
Seed cycling is a method of eating a combination of beneficial seeds according to the phase of your cycle and cycle syncing is a method of adjusting your lifestyle to the rhythm of your menstrual cycle.
Cycle syncing has never been easier with Alchemy Delights seed cycling bars!
Included with the 28 Alchemy Delights seed cycling bars, is a printable cycle synching calendar to help you connect to the energy of each phase in your cycle.
Benefits of seed cycling with Alchemy Delights
A benefit of cycle synching is better management of your energy levels throughout your cycle. Both seed cycling & cycle synching, bring awareness to the ebb and flow of energy our body experiences throughout our menstrual cycle.
Nutrition Facts & Nutrient Count
My Story
At the age of 37, I suffered a hormonal shift and for the first time in my life found myself with debilitating cramps. Shortly thereafter, I started ingesting coconut oil daily to soothe my dry skin and something unexpected happened. Not only did my skin improve but so did my cramps. I was reminded of the knowledge shared with me many years ago about maintaining hormone health with food.
I dove deep into research regarding the connection between our hormones and the food we eat. As I gained more understanding about our fluctuating hormones and the impact on our energy levels, emotional & nutritional needs, I started formulating an all encompassing system to guide us through our cycle.
I believe creating strong connections between the seasons of our cycle, the food we eat and our daily lifestyle, will help women gain greater understanding of themselves and each other.
Guiding women to connect with their menstrual cycle
Our missions at Lacuna Kitchen is to guide women in creating a deep awareness of their cycle so they may live happy, healthy and balanced lives.
Our five step process
Insights
How Seed Cycling Works
There are two phases within our menstrual cycle.The First Phase in our cycle is the follicular phase which lasts 14 days, flax &pumpkin seeds are consumed. The Second Phase is luteal and starts on the 15th, until the 28th. Sunflower & sesame seeds are consumed during this time. Seed cycling delivers nutrition we need.
Cycle Synching & Our Libido
As I learned more about cycle synching, a method of adjusting your lifestyle to the rhythm of your cycle, I gained a deeper knowledge of myself.
Learning how my body works biologically, regarding my libido, was crucial. While gaining more knowledge about myself I was rewarded with heightened pleasures.
Summer Solstice
As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.
How Seed Cycling Works
There are two phases within our menstrual cycle.The First Phase in our cycle is the follicular phase which lasts 14 days, flax &pumpkin seeds are consumed. The Second Phase is luteal and starts on the 15th, until the 28th. Sunflower & sesame seeds are consumed during this time. Seed cycling delivers nutrition we need.
Cycle Synching & Our Libido
As I learned more about cycle synching, a method of adjusting your lifestyle to the rhythm of your cycle, I gained a deeper knowledge of myself.
Learning how my body works biologically, regarding my libido, was crucial. While gaining more knowledge about myself I was rewarded with heightened pleasures.
Summer Solstice
As we celebrate the Summer Solstice, the energy of expansion and new beginnings, let's also remind ourselves to have gratitude for the simple things such as the rising of the Sun.
Testimonials
"All things considered, this system is amazing. The research and great care that Rachelle has put into the development of these bars is a direct result of her great passion for hormonal health and wellbeing. "
"Along with the bars, the calendar is a great reference for me to understand my seasons. It has not only benefited me but my whole family. Alchemy Delights have changed the way I see my period! "
"“It's really hard to find a healthy snack on the go, so that totally checks a box for me! It’s delicious and it makes me more in tune with my body and my emotions. It checks all the boxes for me. So good, so good for you. This product is just fantastic!” “