The Cycle Synching Calendar Laminated with Magnets on the Back

Cycle Syncing Calendar

Learn to live in rhythm with your cycle through simple daily guidance designed to help you better understand your energy, emotions and lifestyle needs throughout the month.

The Lacuna Cycle Syncing Calendar is a reusable, laminated fridge calendar that helps you follow the different phases of the menstrual cycle with easy-to-reference suggestions for food, movement, self-care, supplements, and seed cycling. Designed to simplify cycle syncing, it offers gentle guidance to help you feel more connected to your natural rhythm.

Each phase of the cycle includes supportive recommendations inspired by the changing “seasons” within the body, making it easier to build routines that align with how you may feel throughout the month.

The calendar includes:

• Seed cycling guidance for each phase
• Food and cooking suggestions
• Exercise and lifestyle recommendations
• Emotional wellness reminders
• Moon phase guidance for women who no longer menstruate
  

Simply place the calendar on your fridge and move your magnet each day to follow along with your cycle. Multiple household members can use the calendar together, creating more awareness, understanding, and conversation around cyclical living.

Perfect for beginners or anyone looking to deepen their understanding of cycle syncing, this calendar transforms ancient cyclical wisdom into a simple, practical daily ritual.