Align - 28-Day Seed Cycling Routine

Lacuna brings together seed cycling and cycle syncing into one simple, ready-to-eat routine.

Designed for daily consistency, these bars offer a convenient, food-based approach to supporting your body throughout the menstrual cycle without the need for grinding, measuring, or preparation.

A simpler way to stay consistent

Each bar is thoughtfully crafted with a specific blend of seeds, aligned with the natural phases of your cycle. Rich in fiber, essential fatty acids, and key nutrients, Lacuna bars make it easy to incorporate seed cycling into everyday life.

A consistent, supportive routine made simple.

What You Get

• 28 seed cycling bars  one for each day of your cycle

• Four phase-inspired blends reflecting the rhythm of the seasons within 

• Pre-portioned daily servings for ease and consistency

Designed for Your Cycle

• Phase 1 (Days 1–14): Flax & Pumpkin seed blend

• Phase 2 (Days 15–28): Sesame & Sunflower seed blend

Each box is organized to guide you through your cycle removing guesswork and supporting a daily routine.

More Than a Bar

• Guiding words on each bar to keep you connected to your daily rhythm

• Cycle syncing calendar (PDF included) with simple suggestions for food, movement, and lifestyle throughout the month

Simple. Consistent. Nourishing.

Lacuna transforms seed cycling into a routine you can actually maintain, bringing structure, ease, and intention to your daily rhythm.